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Tag: exercise

  • 05/29/2019

    Food:

    Should You Drink Milk After a Workout?

    Most of us have reached for that sports drink after playing a game of soccer, going for a run or after a session at the gym....

    Food

  • 12/31/2018

    Lifestyle:

    Keep Positive in New Year to Succeed at Diet Goals

    As 2019 begins, many of us are setting goals setting goals to improve our health  – and that often means trying to...

    Lifestyle

  • 01/01/2018

    Lifestyle:

    Food For Fuel: Choose the Right Food to Get Moving

    The new year is here – that means for many of us it is time to tackle those new year resolutions head-on. When it comes...

    Lifestyle

  • 09/08/2015

    Lifestyle:

    How Your Kids Should Spend 4% of Their Day

    A recent study from the Pennington Biomedical Research Center at Louisiana State University and published in the journal...

    Lifestyle

  • 04/10/2015

    Lifestyle:

    The Mediterranean Diet: A Heart Health Miracle?

    Have you heard that following a Mediterranean diet is better for your heart than exercise? When we heard we might be able...

    Lifestyle

  • 03/13/2015

    Food:

    Is Red Wine Exercise in a Glass?

    You’ve seen the headlines – Red wine is healthy! Red wine is good for you! But what does that mean? How is...

    Food

  • 01/30/2015

    Videos:

    How Many Football Fields are in an M&M?

    Linda Rankin, RD at Idaho State University, shares with us her best food fact – M&Ms are really football fields!...

    Videos

  • 09/24/2013

    Food:

    E is for Exercise

    ...

    Food

  • 01/03/2012

    Food:

    Pickle Juice – The New Sports Drink?

    We’ve been seeing some recent articles touting pickle juice as an aid to reduce muscle cramping. And companies are marketing...

    Food

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