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Lifestyle:
Keep Positive in New Year to Succeed at Diet Goals
As 2025 begins, many of us are setting goals to improve our health. While these goals begin with good intentions, they often...
Lifestyle
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Food:
Should You Drink Milk After a Workout?
Most of us have reached for that sports drink after playing a game of soccer, going for a run or after a session at the gym....
Food
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Lifestyle:
Food For Fuel: Choose the Right Food to Get Moving
The new year is here – that means for many of us it is time to tackle those new year resolutions head-on. When it comes...
Lifestyle
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Lifestyle:
How Your Kids Should Spend 4% of Their Day
A recent study from the Pennington Biomedical Research Center at Louisiana State University and published in the journal...
Lifestyle
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Lifestyle:
The Mediterranean Diet: A Heart Health Miracle?
Have you heard that following a Mediterranean diet is better for your heart than exercise? When we heard we might be able...
Lifestyle
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Food:
Is Red Wine Exercise in a Glass?
You’ve seen the headlines – Red wine is healthy! Red wine is good for you! But what does that mean? How is...
Food
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Videos:
How Many Football Fields are in an M&M?
Linda Rankin, RD at Idaho State University, shares with us her best food fact – M&Ms are really football fields!...
Videos
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Food:
E is for Exercise
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Food
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Food:
Pickle Juice – The New Sports Drink?
We’ve been seeing some recent articles touting pickle juice as an aid to reduce muscle cramping. And companies are marketing...
Food
