E is for Exercise

Should you eat before or after you exercise? When it comes to working out, there’s more to it than just applying for a gym membership. Check out the infographic below for the details on how much exercise you need, how nutrition plays a role and what you should eat before and after workin’ on your fitness.

Questions about exercise that we didn’t answer in this infographic? Let us know in the comments below or ask an expert!


The image “Fitness Center” by Cantur City Hotel is licensed under CC BY 2.0.