E is for Exercise
Should you eat before or after you exercise? When it comes to working out, there’s more to it than just applying for a gym membership. Check out the infographic below for the details on how much exercise you need, how nutrition plays a role and what you should eat before and after workin’ on your fitness.
Questions about exercise that we didn’t answer in this infographic? Let us know in the comments below or ask an expert!
The image “Fitness Center” by Cantur City Hotel is licensed under CC BY 2.0.
How Does Food Waste Impact The Environment?
by Best Food Facts 01/03/2019
Keep Positive in New Year to Succeed at Diet Goals
by Best Food Facts 12/31/2018
Sweet Potato vs. White Potato
by Best Food Facts 12/18/2018
Sending Cookies as Gifts? Tips to Help Them Last
by Best Food Facts 12/10/2018
Meet the Expert: Michelle Coyne
by Best Food Facts 12/08/2018
There’s plenty more where that came from.
Is Red Wine Exercise in a Glass?
You’ve seen the headlines – Red wine is healthy! Red wine is good for you! But what does that mean? How is...
How Many Football Fields are in an M&M?
Linda Rankin, RD at Idaho State University, shares with us her best food fact – M&Ms are really football fields!...
How Your Kids Should Spend 4% of Their Day
A recent study from the Pennington Biomedical Research Center at Louisiana State University and published in the journal...
Holiday Gifts for a Healthy Lifestyle
The holiday season can be stressful – especially when it comes to picking out gifts for your loved ones. If you need some...