Meet The Expert
Brenda Wolford MS, RD
Health & Nutrition
Analyst at the Center for Food Assistance and Nutrition.Get More Info
Articles By Brenda
“Fresh fruits and vegetables are better than canned or frozen produce.”
There’s little doubt that fresh fruit and vegetables from roadside stands, farmers’ markets and your favorite grocery...
Foods For Weight Loss
We recently received a question from a reader asking “What type of foods should be eaten as part of a healthy diet and...
Chicken: Keeping it healthy
Updated 9/11/2015 Looking for a heart-healthy protein to incorporate into your diet? Brenda Roche Wolford, MS, RD, one of...
Fresh, Frozen, Canned, Dehydrated: Healthy Eating Year-Round
A reader tells us she NEVER eats food from cans (except beans and stewed tomatoes), because she believes “anything...