Meet The Expert
Brenda Wolford MS, RD
Health & Nutrition
Analyst at the Center for Food Assistance and Nutrition.Get More Info
Articles By Brenda
Does Portion Size Matter?
Portion size – the amount of food on a plate or in a serving – impacts how much we eat. For those trying to lose weight,...
Eat These Foods to Lose Weight
We recently received a question from a reader asking “What type of foods should be eaten as part of a healthy diet and...
“Fresh fruits and vegetables are better than canned or frozen produce.”
There’s little doubt that fresh fruit and vegetables from roadside stands, farmers’ markets and your favorite grocery...
Chicken: Keeping it healthy
Updated 9/11/2015 Looking for a heart-healthy protein to incorporate into your diet? Brenda Roche Wolford, MS, RD, one of...
Fresh, Frozen, Canned, Dehydrated: Healthy Eating Year-Round
A reader tells us she NEVER eats food from cans (except beans and stewed tomatoes), because she believes “anything...