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Tag: diet

  • Lifestyle:

    Is the Keto Diet Good for Weight Loss?

    You have seen celebrities such as Halle Berry, Megan Fox and Kim Kardashian and many of your Facebook friends discussing...

    Lifestyle

  • Lifestyle:

    Mindful Eating – Enjoying Food for Nourishment and Pleasure

    Have you ever gotten really hungry and ripped open a bag of potato chips and start popping them into your mouth? A few minutes...

    Lifestyle

  • Lifestyle:

    What is Personalized Nutrition? Is It Right For You?

    There’s a big difference between an off-the-shelf diet and a nutrition plan personalized just for you. “We’ve all...

    Lifestyle

  • Health:

    What is the Alkaline Diet?

    With celebrities like Kelly Ripa, Kate Hudson and Jennifer Aniston boasting about how an alkaline cleanse changed their lives,...

    Health

  • Food:

    Diet Showdown- Volumetrics

    The Volumetrics diet, created by terrific research done by Dr. Barbara Rolls, focuses on feeling full or utilizing the volume...

    Food

  • Word of the Week:

    Word of the Week: Volumetrics

    Volumetric: Adjective. Of relating to measurement by volume. The Volumetrics Diet created by Dr. Barbara Rolls is based on...

    Word of the Week

  • Food:

    Diet Showdown-Cleansing!

    Sometimes called a cleansing diet, the rise of the “detox” diet continues as we start the New Year. Detoxes and cleanses...

    Food

  • Food:

    New Year’s Resolutions: Keep It Simple for Success

    As we ring in 2016, many of us set goals and make resolutions. This could be losing weight, exercising more, spending more...

    Food

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