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05/23/2018
Food:
Nutrition Doesn’t Have to Go Up in Smoke
On your mark, get set, start your grills! It’s officially the start of grilling season and we couldn’t be more excited...
Food
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01/31/2018
Lifestyle:
Eat These Foods to Lose Weight
We recently received a question from a reader asking “What type of foods should be eaten as part of a healthy diet and...
Lifestyle
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11/27/2017
Food:
Holiday Gifts for a Healthy Lifestyle
The holiday season can be stressful – especially when it comes to picking out gifts for your loved ones. If you need some...
Food
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09/05/2017
Food:
Is It Possible To Have a Balanced Diet Without Dairy?
We received a question from a reader concerned about nutritional needs for a child in her life. Here’s her question: “My...
Food
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07/24/2017
Food:
Is Mac and Cheese Safe?
Macaroni and cheese is one of America’s favorite foods. But is it safe? News articles have reported that boxed mac and...
Food
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07/11/2017
Health:
Kombucha: Your Latest Go-To Drink?
Have you tried kombucha? This trendy new drink is actually very, very old. It has a distinctive taste and there have been...
Health
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06/08/2017
Health:
What is the Alkaline Diet?
With celebrities like Kelly Ripa, Kate Hudson and Jennifer Aniston boasting about how an alkaline cleanse changed their lives,...
Health
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02/23/2017
Recipes:
Say Aloha to Delicious, Nutritious Pineapple
Pineapple is one of those wonderful foods that both tastes delicious and is good for you. As we set out to learn more about...
Recipes
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11/10/2016
Lifestyle:
Nutrition for Athletes: What Foods to Eat and When to Eat Them
The right diet can help you be at the top of your game, whether you’re a serious athlete, a member of a school team or...
Lifestyle
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09/16/2016
Health:
Benefits of Omega-3 Fatty Acids
When it comes to fats, it’s important to remember that not all fats are created equal and, yes, there is such as a thing...
Health
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07/19/2016
Experts:
Meet the Expert: Tatyana El-Kour, MS, RDN, FAND
Tatyana El-Kour, MS, RDN, FAND, is a technical officer at the Office of the Regional Director in the World Health Organization...
Experts
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06/17/2016
Health:
How Much Vitamin D Do You Need?
Are you getting enough vitamin D in your diet? Worldwide, an estimated 1 billion people have inadequate levels of vitamin...
Health
