How Much Vitamin D Do You Need?
Are you getting enough vitamin D in your diet? Worldwide, an estimated 1 billion people have inadequate levels of vitamin...
Eat Your Veggies!
We all know we need more fruits and veggies in our diets, but the task can seem somewhat daunting at first. What’s a serving...
Trans Fats: FDA Sets Deadline
The Food and Drug Administration recently finalized...