We’ve read it in magazines, seen it on internet news sites, and maybe even watched a segment discussing it on afternoon television. GMOs, genetically modified organisms, biotechnology, or even ‘frankenfood,’ as some like to call it, have certainly raised a lot of questions.
You’ve shared your concerns and asked questions about GMOs and we’ve gathered experts and resources to answer them. This week, we’re focused on the health implications of eating GMO foods.
What are the health risks of eating GMO foods?
Are GMO foods less nutritious? Do they cause allergies? We reached out to the following experts for answers.
- Dr. Peggy Lemaux, Cooperative Extension Specialist at the University of California - Berkeley
- Dr. Wayne Parrott, Professor in the Department of Crop and Soil Sciences College of Agricultural & Environmental Sciences University of Georgia, University of Georgia
- Dr. Bruce Chassy, Professor of Food Microbiology and Nutritional Sciences; Executive Associate Director of the Biotechnology Center; Assistant Dean for Science Communications in the College of Agricultural, Consumer and Environmental Sciences, University of Illinois - Urbana/Champaign
- Dr. Martina Newell-McGloughlin, Director, University of California Systemwide Biotechnology Research and Education Program (UCBREP), Co-Director, National Institutes of Health Training Program in Biomolecular Technology, Co-Director, NSF IGERT CREATE Training Program, and Adjunct Associate Professor, Department of Plant Pathology at the University of California-Davis.
Let’s “digest” what consuming GMO food products means to you and your health!
Best Food Facts: Are GMO fruits and vegetables less nutritious than non-GMO or organic fruits and vegetables?
Dr. Lemaux: “It’s a good question. Foods that have been genetically modified undergo testing for safety, health and nutrient value. The nutritional value of GMO foods is tested and compared against non-GMO foods. Numerous studies have shown no nutritional differences between commercially available GMO and non-GMO foods. In fact, genetic modification can actually improve the nutritional content of some foods, for example low linoleic acid canola oil that can reduce trans fat content. In these cases, the foods must be labeled to show the nutritional differences according to FDA policy.”
Dr. Parrott: “It is important to note that only one GMO vegetable is currently commercially available – squash/zucchini. This vegetable, along with all other GMO foods, has undergone extensive testing to ensure the nutritional content. Before any GMO can come to market, it must undergo extensive testing to ensure that the content of vitamins, minerals and other nutrients is not inadvertently altered during the final process. For every study that finds nutritional superiority in organic produce, another finds it in GMO produce. The bottom line is to make sure you eat as many fresh fruits and vegetables as you can, regardless of whether they are organic or GMO.”
Dr. Lemaux: "I’d like to add that, in general, there are not a large number of peer-reviewed studies analyzing nutritional differences between GMO and non-GMO foods. Strictly from a nutritional perspective, there is not enough data at present to show nutritional benefits from GMO or non-GMO, conventionally or organically grown foods that favors consuming them for health benefits. If the goal, however, is to promote healthy eating, it is more important for consumers to focus on eating a healthy, balanced diet, rich in fruits and vegetables. There is convincing evidence that diets rich in fresh fruits and vegetables, regardless of the methods used to produce them, improve health and are associated with reduced frequency and severity of a number of health conditions."
Dr. Chassy: “Recent reviews have concluded that there is no difference in nutrient quality between organic and non-organic produce. Some disagree because they believe (not based on science, but rather, personal beliefs) that organic matter derived from living organisms provides a vital life force to crops that cannot be supplied by inorganic chemical fertilizers. This is just not the case when we look at this based on research. This thinking has transitioned into a belief by some that organic is more nutritious, which has simply not been proven.”
Best Food Facts: Do GMOs cause allergies?
Dr. Lemaux: “GM foods that are commercially-available (that is, in the grocery store), are not likely to cause allergic reactions any more so than non-GM foods. Food allergies are nothing new, and under the FDA’s biotechnology food policy, GMO foods must be labeled as such if the genetic information comes from one of the eight most common allergy-causing foods, unless the new food is shown to be allergy-free. Those foods are dairy, eggs, fish, shellfish, tree nuts, wheat, soybeans, and peanuts.”
Dr. Chassy: “Food allergies dramatically change the lives of people who have them. Fortunately, only a very small percentage of people are allergic to any one food. This is because food allergy is almost always caused by specific proteins present in the offending food, but the great majority of proteins (>99.9999+%) that we consume do not cause allergies. It is important to stress that there is no a priori reason to believe that GM foods might cause allergies, and to date, none has."
Dr. Parrott: “The regulation goes on to say that labels are not required if they prove the gene in question is not what makes the food allergenic, which is most likely the case today, given that extensive allergy testing that takes place."
Dr. Lemaux: “All GMO foods undergo food safety testing that focuses on the source of the gene or protein product that has been introduced into the food. Even so, no food product can be deemed 100% safe, whether it be conventional (non-GMO), GMO or organic. For example, peanuts can cause severe allergies regardless of how they’re grown – so they would be considered unsafe for some people.”
Dr. Newell-McGloughlin: “No. In fact, the work that is being done in GMO research can, in fact, reduce allergies. There are very specific sets of indicators that determine whether a specific protein in GMOs would cause an allergic response. Those proteins that are difficult to digest cause an allergic response, causing the body to create antibodies to them. This can happen with a number of proteins, but there is nothing inherent about biotech products that would cause allergies.”
Best Food Facts: Are there health risks associated with consuming GMOs?
Dr. Newell-McGloughlin: “No. GMOs are more thoroughly tested than any product produced in the history of agriculture. We use many methods to introduce desired traits – to try to get specific characteristics into our crops. With GMOs, they are thoroughly tested before any product is released into the marketplace. In all the risk assessments in over 15 years of field research and 30 years of laboratory research, there hasn’t been a single instance where there was a health risk associated with a GMO product.”
Best Food Facts: Some groups say the FDA’s research on GMOs’ impacts on health is flawed. What are your thoughts on that?
Dr. Newell-McGloughlin: “In the U.S., GMOs are more highly regulated than any other methods to introduce traits into crops today, by three different agencies:
- Food and Drug Administration
- United States Department of Agriculture: Animal and Plant Health Inspection Service (APHIS)
- Environmental Protection Agency
The primary body that regulates the commercialization of GMOs is USDA-APHIS. This is a lengthy process which, for most regulation, takes several years to determine whether approval will be granted. No other product or system that is used to introduce desired traits undergoes the same level of scrutiny as do the products of modern biotechnology.”
Dr. Parrott: “Although there is no indication that the FDA has made a wrong call on any GM product, the point remains that we are in a global economy. Thus, it is not just FDA who approves these foods, but also FoodCanada, the European Food Safety Authority, the Food Standards for Australia and New Zealand, and various agencies in Japan and Korea, among others. It is one thing to say that FDA's procedures might be flawed; it is another to say every major food safety agency is flawed. Thus far, I am not aware of any situation whereby one agency gave a GM product a clean bill of health and another failed to do so.”
Dr. Chassy: “There was never any scientific reason to believe that foods produced using biotechnology present any new, different or special hazards. From a scientific perspective they pose even fewer hazards than the conventionally bred crops that we have been eating safely for millennia. The pre-market regulatory review is intended to insure the consumer that GM foods have been checked for safety before they go to market. In the heat of the argument, we often lose sight of the fact that every expert analysis of the safety of GM crops has concluded that they are as safe as any other crop.”
What additional questions do you have about genetically modified foods?
View our five-part video series focused on genetically modified food:
Are GMOs Safe?
Are GMOs Harmful to the Environment?
Are GM Foods Nutritionally Different?
Do you think GM food should be labeled?