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Tag: healthy eating

  • 05/16/2019

    Food:

    Canada’s Food Guide Updated

    The release of Canada’s new Food Guide is exciting. The previous Food Guide had been released in 2007 and was in need of...

    Food

  • 02/13/2019

    Food:

    Keep Omega-6 and Omega-3 in Balance

    The importance of eating omega-3 and omega-6 fatty acids has gained some traction in the last couple of years. We now know...

    Food

  • 12/31/2018

    Lifestyle:

    Keep Positive in New Year to Succeed at Diet Goals

    As 2019 begins, many of us are setting goals setting goals to improve our health  – and that often means trying to...

    Lifestyle

  • 08/28/2018

    Lifestyle:

    Mindful Eating – Enjoying Food for Nourishment and Pleasure

    Have you ever gotten really hungry and ripped open a bag of potato chips and start popping them into your mouth? A few minutes...

    Lifestyle

  • 02/07/2018

    Health:

    Does Portion Size Matter?

    Portion size – the amount of food on a plate or in a serving – impacts how much we eat. For those trying to lose weight,...

    Health

  • 07/18/2017

    Food:

    Bread and Beer Are Good for Your Gut

    Fermented foods, like kombucha, are gaining popularity because of their health benefits. However, this method of preserving...

    Food

  • 07/05/2017

    Food:

    Are Natural Sweeteners a Healthier Choice?

    How sweet it would be to have the delicious taste of sugar without the calories. Some sweeteners make that promise and natural...

    Food

  • 06/27/2017

    Food:

    Helpful Tips for Picking a Watermelon

    One of our staffers at Best Food Facts recently came across an article that claimed there were a number of tricks on how...

    Food

  • 06/21/2017

    Health:

    Coconut Oil Gets a Closer Look

    Coconut oil has become a staple in both the health and beauty worlds as a favorite for many uses. On June 15, 2017, the American...

    Health

  • 06/08/2017

    Health:

    What is the Alkaline Diet?

    With celebrities like Kelly Ripa, Kate Hudson and Jennifer Aniston boasting about how an alkaline cleanse changed their lives,...

    Health

  • 05/23/2016

    Health:

    Orthorexia – When Eating Right Goes Wrong

    Being careful about what you eat and thinking about nutrition are good habits. However, sometimes what starts out as good...

    Health

  • 09/28/2015

    Food:

    Sprouted Grains: The Next “It” Food?

    You may have been seeing signs or hearing rumblings of sprouted grains – on television, on food packaging, from friends...

    Food

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