Word of the Week: Nutrition
Nutrition is a simple word, but following a healthy, nutritious diet can sometimes be difficult to put into practice.
Noun. Nutrition, simply put, is the process of nourishing or of being nourished; the process by which organisms take in and utilize food.
The key to this definition is the word “nourishing.”
Used in a sentence:
Proper nutrition involves consuming a variety of foods that include fruits, vegetables, lean proteins and whole grains that provide essential vitamins and minerals for the body.
The image “Take Back Your Health Conference 2015 Los Angeles” by Take Back Your Health Conference is licensed under CC BY 2.0.
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