Word of the Week: Nutrition

Nutrition is a simple word, but following a healthy, nutritious diet can sometimes be difficult to put into practice.

Noun. Nutrition, simply put, is the process of nourishing or of being nourished; the process by which organisms take in and utilize food.

The key to this definition is the word “nourishing.”

Used in a sentence:

Proper nutrition involves consuming a variety of foods that include fruits, vegetables, lean proteins and whole grains that provide essential vitamins and minerals for the body.

_{The image “Take Back Your Health Conference 2015 Los Angeles” by Take Back Your Health Conference is licensed under CC BY 2.0.}

• tags:
• fruits,
• vegetables,
• nutrition,
• fruits and vegetables,
• protein,
• vitamins,
• whole grain,
• whole grains,
• fruits and veggies,
• veggies,
• lean protein,
• lean proteins