Word of the Week: Nutrition
Nutrition is a simple word, but following a healthy, nutritious diet can sometimes be difficult to put into practice.
Noun. Nutrition, simply put, is the process of nourishing or of being nourished; the process by which organisms take in and utilize food.
The key to this definition is the word “nourishing.”
Used in a sentence:
Proper nutrition involves consuming a variety of foods that include fruits, vegetables, lean proteins and whole grains that provide essential vitamins and minerals for the body.
The image “Take Back Your Health Conference 2015 Los Angeles” by Take Back Your Health Conference is licensed under CC BY 2.0.
Is the Keto Diet Good for Weight Loss?
by Best Food Facts 05/21/2019
Canada’s Food Guide Updated
by Best Food Facts 05/16/2019
Essentials for a Healthy Diet When Pregnant
by Best Food Facts 05/01/2019
Is it Safe to Eat Easter Eggs?
by Best Food Facts 04/16/2019
What Are Different Types of Protein?
by Best Food Facts 03/29/2019
There’s plenty more where that came from.
Celebrate the Flavor of Foods for National Nutrition Month
March is National Nutrition Month and is a great time to savor the flavors that healthy foods have to offer!The Academy of...
Word of the Week:
Word of the Week: Antioxidants
Noun. Antioxidants are naturally found in foods and help protect your body’s cells from damage, which may lower your...
Word of the Week
To Infuse or Not to Infuse?
A reader asked whether water infused with fruit like strawberries or oranges contains calories, carbohydrates and vitamins....
Eight Tips for Shopping the Farmers Market
It's summer, and there's no better way to up your consumption of fruits and vegetables than by visiting your local farmers...